February 16 2021
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Try not to invest an excess of energy in the sun, and consistently wear sunscreen when you do. You should wear it consistently, in any event, during the hazier, colder cold weather months. Maintain a strategic distance from the sun between 10 am and 2 pm, as this is the point at which its beams are generally destructive. Drink 6 to 8-ounce (240-milliliter) glasses of water every day.
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